Meditation
The Essence of Zen Meditation
Meditation is a path of introspection, leading to deep understanding and peace. Practicing together strengthens the bond of Sangha.
Meditation (Dhyana) in Mahayana Buddhism is a central practice aimed at cultivating mindfulness, concentration, and insight. It is seen not just as a means to calm the mind, but as a transformative practice that awakens one to the true nature of reality.
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"Meditation has transformed my life, bringing clarity and peace even in the midst of daily challenges." - Nguyen Thao
"Through meditation, I have learned to observe my thoughts without judgment, finding a deeper connection with myself." - Hoang Minh
"Meditation helps me to let go of stress and live fully in the present moment." - Tran Mai
Explore Zen Practices
Pathways to Inner Peace
Seated Meditation (Zazen)
Zazen is the heart of Zen practice. It emphasizes stillness, posture, and focused breathing, guiding practitioners to a state of deep awareness.
Read MoreWalking Meditation (Kinhin)
Walking meditation integrates movement with mindfulness, allowing practitioners to stay present with each step, bringing meditation into everyday life.
Read MoreGuided Meditation
Guided meditations help beginners ease into the practice, offering structured support to explore mindfulness and inner peace.
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Frequently Asked Questions
