Meditation in Mahayana Buddhism

meditation

Meditation

The Essence of Zen Meditation

Meditation is a path of introspection, leading to deep understanding and peace. Practicing together strengthens the bond of Sangha.

Meditation (Dhyana) in Mahayana Buddhism is a central practice aimed at cultivating mindfulness, concentration, and insight. It is seen not just as a means to calm the mind, but as a transformative practice that awakens one to the true nature of reality.

Learn More
testimonial

"Meditation has transformed my life, bringing clarity and peace even in the midst of daily challenges." - Nguyen Thao

Nguyen Thao Meditation Practitioner
testimonial

"Through meditation, I have learned to observe my thoughts without judgment, finding a deeper connection with myself." - Hoang Minh

Hoang Minh Zen Monk
testimonial

"Meditation helps me to let go of stress and live fully in the present moment." - Tran Mai

Tran Mai Buddhist Practitioner
Explore Zen Practices

Pathways to Inner Peace

Seated Meditation (Zazen)

Zazen is the heart of Zen practice. It emphasizes stillness, posture, and focused breathing, guiding practitioners to a state of deep awareness.

Read More
Walking Meditation (Kinhin)

Walking meditation integrates movement with mindfulness, allowing practitioners to stay present with each step, bringing meditation into everyday life.

Read More
Guided Meditation

Guided meditations help beginners ease into the practice, offering structured support to explore mindfulness and inner peace.

Read More
meditation

Frequently Asked Questions

Meditation in Mahayana

What is Zen Meditation?
Zen meditation, also known as Zazen, is a practice of observing the mind without attachment, allowing thoughts to arise and pass naturally.
Begin with simple breathing exercises, find a quiet space, and sit comfortably. Start with short sessions, gradually increasing the time as you progress.
Meditation reduces stress, improves focus, enhances emotional health, and leads to greater self-awareness and tranquility.
Kinhin is the practice of walking meditation, often used between periods of seated meditation. It promotes mindfulness through slow, deliberate movement.